Surya Namaskar: A Natural Therapy for Mind-Body Balance
DOI:
https://doi.org/10.52783/jns.v14.1902Keywords:
Yoga, Surya Namaskar, Sun Salutation, Mind body Balance, Health, Chakras.Abstract
Surya Namaskar is an ancient yogic discipline that focuses on the veneration of the Sun and involves asanas, pranayama, mantras, and continuous breathing exercises. It promotes physical strength, flexibility, and mental tranquility through a sequence of asanas and precise breathing techniques. Mental wellness is essential for individuals to cope with life pressures, realize their capabilities, study and work effectively, and contribute positively to their community.Practicing Surya Namaskar leads to improvements in various mental components, including study skills, academic performance, self-concept, attitude, mental calm, peace, restfulness, strength, awareness, and joy. Consistent practice can help manage stress and alleviate depression, fostering a sense of well-being and purpose while enhancing awareness of the interrelationship between the body, mind, and breath.
Physiological benefits of Surya Namaskar include muscle toning, improved flexibility, cardiovascular conditioning, hormonal equilibrium, improved digestion, weight reduction, increased energy, nutritional absorption, mood stabilization, emotional stability, and enhanced skin radiance. Consistent practice can help manage stress and alleviate depression, fostering a sense of well-being and purpose while enhancing awareness of the interrelationship between the body, mind, and breath.
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