Effectiveness Of Low Impact Aerobic Exercise Vs Yoga Theraphy In Insomnia Among College Going Students
DOI:
https://doi.org/10.52783/jns.v14.2849Keywords:
insomnia, low impact aerobic, yoga therapy, quality of sleepAbstract
Background: Insomnia is one of the most common sleep disorders found among college students, often related to academic stress, lifestyle changes, and poor sleep hygiene. It negatively impacts cognitive function, mood, and overall well-being. Non-pharmacological interventions such as low-impact aerobic exercise and yoga therapy have been explored for their effectiveness in improving sleep quality.
Objective: The purpose of this study is to compare low-impact aerobic exercise and yoga therapy in the treatment of insomnia among college students.
Methodology:The design of the quasi-experimental study was on 30 college students diagnosed with moderate insomnia using the Athens Insomnia Scale (AIS). Group A received low-impact aerobic exercise, and Group B was given yoga therapy. The treatment lasted for six weeks with the sessions supervised for five days in a week. Sleep quality, daytime fatigue, and stress level were measured with the help of AIS and other subjective measures at pre- and post-intervention.
Results:Both interventions improved the quality of sleep, reduced daytime fatigue, and decreased stress levels. However, yoga therapy had a more significant reduction in AIS scores and stress-related symptoms compared to low-impact aerobic exercise.
Conclusion:Low-impact aerobic exercise and yoga therapy both have been shown to be effective non-pharmacological interventions for insomnia. Among the twolow impact aerobic exercise was significantly more effective in improving sleep quality and reducing stress. Low impact aerobic exercise may be incorporated into a college student's routine as a holistic approach to manage insomnia and enhance overall well-being.
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