Effect Of Hamstring Flexibility Training On Speed Performance In Adolescent Speed Skaters: A Randomized Controlled Trial
Keywords:
Hamstring flexibility, adolescent speed skaters, performance enhancement, physiotherapy, randomized trialAbstract
Background: Hamstring flexibility plays a pivotal role in enhancing biomechanical efficiency and preventing injuries among adolescent speed skaters. Despite the biomechanical relevance, limited empirical evidence exists on the direct influence of flexibility on speed performance.
Objective: To determine the effects of a structured hamstring flexibility program on speed performance in adolescent speed skaters.
Methods: A single-blinded, randomized controlled trial involving 100 adolescent speed skaters (aged 12–17 years) was conducted. Participants were randomly divided into an experimental group (n=50) and a control group (n=50). The experimental group underwent an 8-week physiotherapy-led hamstring flexibility training protocol alongside routine training, while the control group continued their standard training alone. Assessments of hamstring flexibility (via Sit and Reach Test) and 100-meter skating sprint performance were performed pre- and post-intervention.
Results: The experimental group exhibited a significant increase in flexibility (mean ΔSRT = 5.7 ± 1.4 cm, p < 0.001) and improved speed (mean ΔTime = -0.82 ± 0.25 sec, p < 0.001) compared to minimal changes in the control group (p > 0.05).
Conclusion: Integrating targeted hamstring flexibility training into adolescent skaters’ regimens significantly enhances flexibility and skating speed. Physiotherapy protocols focusing on dynamic and static flexibility can be instrumental in optimizing athletic performance.
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